Yoga for Parents

I am in the process of receiving my Hatha Yoga Teacher Certification at Elmhurst Yoga Shala

I am teaching a FREE community class every other Monday at 4:30 at Elmhurst Yoga Shala from June 8th-August 31st.

Beginners are welcome, all levels are welcome!

Yoga is breathing, opening, stretching and balancing.  It's helpful to all individuals, but it's especially helpful to busy parents.  Parents often forget to take care of themselves and they end up tired and depleted.  Yoga practice can lead to a healthier YOU mentally, physically and spiritually.  Through it you will find the energy you need to manage family life.

If you are interested in yoga and would like to be notified about my upcoming classes, please provide your name and email address.

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